COVID-19 Information Booklet

Avoiding Eye Strain

Healthy Remote Learning

Hydration

Glasses

Stay hydrated and take breaks when you can.

Make sure you are wearing your glasses, if you need them.

Working Space

Clean Screen

Lighting

Do not sit too close to the screen, sit up straight with your feet touching the floor. Your eyes need to be level with the screen.

Clean any marks, dust and fingerprints that are on your screen.

Adjust brightness of the room, using curtains or blinds.

Settings

Reduce Glare

Adjust the brightness of your display screen and text size so you can read clearly.

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Reflected glare can cause eyestrain.